Sunday, December 6, 2009

"Café Rio Style" Pulled Prok

3 1/2 - 4 lb prok roast
2 Tbsp brown sugar
1 tsp red cayenne pepper
2 tsp cumin
1 tsp salt
1 can coke
1 cup chicken broth
2 cloves garlic, minced
4 small onions, chopped
1 cup brown sugar

Night before
1. Mix together brown sugar, cayenne, cumin and salt. Rub on roast.
2. Put in crock pot on LOW all night.

Next morning
3. Add coke, chicken broth, garlic and onions. Keep on LOW until ready to serve.
4. About 1 hour before serving, shred roast and add 1 cup brown sugar.

Use in salads, tacos, or burritos.
Serves 12

Tuesday, July 28, 2009

Orange Julius

This recipe is almost a necessity to survive the hot Arizona summers. Try mixing it up with different frozen juice concentrates. Some of my favorite are Pineapple Orange, Welch's Strawberry Breeze, etc.

6 oz frozen orange juice concentrate
1 cup water
1 cup milk
1/2 cup sugar
1 tsp vanilla
2 1/2 cups ice

1. Combine all ingredients in a blender.

2. Blend until ice is crushed. Server immediately.